Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Jul 9, 2014

BACK IN THE RING: FIGHTING THE BABY BULGE | HEALTHY SNACKING


this yumminess is what gets me in trouble every time. the perfect reward for meeting my first goal? 
me thinks so. recipe here via brooklyn supper.

for some summer is almost over but for me we aren't even half way there yet. Munchkin (and little h) still have about 6 weeks left Jesus Take the Wheel  before school starts. Which means plenty of time to cross things off of our summer bucket list and plenty of time to raid the refrigerator on a daily basis when we come in from galavanting through the city (and the back yard) all day.

H is two years old now.  Apparently I've lost 10 and then gained five pounds since this time last year. Booo! Hissss!

And I'm certain of the culprit. SNACKS and lack of exercise.

While I think I've done a decent job of maintaining I haven't yet gotten down to a weight I'm comfortable with (i.e. I can fit into the seven pairs of jeans I've anointed with oil and prayed over tucked away in my closet for safe keeping).

I can't totally get rid of the decadent and caloric snacks I have around the house, because unlike me, the other folks around here could stand to gain a few pounds. So in order to combat my wandering (to the snack cabinet) eye, I'll need to have some artillery of my own.

Cue the:

HEALTHY SNACK LIST:
-a hard boiled egg with a half cup of grapes
-a savory parfait made with two tablespoons of low fat cottage cheese, a quarter of an avocado chunks, and a table spoon of raisins.
-a packet of instant unsweetened oatmeal with cinnamon and chopped nuts
-hollowed out zucchini halves topped with guacamole
-a low fat Greek yogurt with a cup of your favorite berries
-a cup of baby carrots with two tablespoons of hummus
-Kind Bars
-a cup of steamed in the pod edamame
-a half cup of high fiber cereal with skim milk
-a 100 calorie pack of almonds and a banana
-a handful of whole wheat crackers and a wedge of laughing cow cheese, cucumbers

I've taken the liberty of creating a printable list to take to the grocery store here.

Keeping it real: My mom has gotten on the healthy eating and exercise kick and lost like 40 pounds?! If she fits into my jeans before I do, I may spiral into a deep depression. The good news is, my sister has gained a few pounds, so I'm not totally the chunky one anymore:-)

So lets set some goals…

First to lose 5 pounds. READY, SET, GO!

You in? #bhOPERATIONSKINNYJEANS

xxB

Jun 14, 2013

Battle of the Baby Bulge - Checking In


I had major minor set back at the beach a couple of weeks ago. Ice Cream and Cocktails (see link) daily. Way too much fun!! But now I'm back to business. 

I'm in a good place now.  Instead of arm wrestling with the cupcakes and rocky road, I'm preparing healthy foods ahead of time so that I'm not scrounging and eating whatever is around to satisfy my hunger. I have a cookie every now and again, but I've convinced myself that I dont need FIVE.

Oh and Zone Boot Camp. I've been kicking butt on Monday, Wednesday, and Friday (weather permitting) at 5:45 AM with some AWESOME and ENCOURAGING folks! Building stamina, and strength, and patience. Its an awesome start to the day (me time before anyone else is even awake!!). Makes me feel like I've already kicked the days patooty (Bring It!) and the rest will be a piece of cake.  The trainers are AMAZING. I missed today because of the monsoon yesterday. They are hard core and I wasn't up for rolling around in the mud early this morning. I took the kids out for a jog with the double stroller in lieu of. Looking forward to hitting it hard on Monday.

In the mean time:

What things are looking like over here:

Breakfast: A banana, turkey sausage, coffee, water....
Snack: Half of an avocado on wheat toast (a dash of sea salt). SO DOG GONE YUMMY!
Lunch: Tuna on Romaine or just tuna salad with light mayo, onion, fresh herbs and hard boiled egg.
Snack: Berry Smoothie (see link for recipe)
Dinner: Roasted chicken, cabbage, and sweet potatoes

Starting Weight: 143 (see link)
Current Weight: 132

The narcissist in me really wants to be in the low 120's but I'd be satisfied with 125.  I'm only 5'2 (and three fourths!) so that would make me happy. Is this too much information? Just trying to keep it real.


Only Crazy People Pose For Pics Like This?
(Cover Up: Ann Mashburn, Sunglasses: Target)


Whatcha got up for the weekend? Any tips for keeping it tight?

xx,
Bunnie

p.s. the husband found out he inadvertently loss 15 pounds (with out even noticing or trying). i could scratch him:-)

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