Mar 15, 2013

Easy {Flavorful} Sautéed Kale - Bunnie's Recipe Box

The munchkin agreed this was very lovely, but she much preferred a fruit salad. I obliged her. But for the rest of us, this (plus roasted chicken and sweet potatoes) was SUPER YUM.

Kale is all the rage now. In salads, smoothies.. I think some people are even smearing it on their faces?!  If you are trying to get it into your diet regularly, or give it a try for the first time, this is quick and easy, and super flavorful.

Some people like to remove the stems, but I prefer them.

Add this one to your 30 mins or less recipe file.

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
1 tablespoon minced garlic
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar
Handful of diced roma tomatoes

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover toss in diced tomatoes and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

Any quick, easy, and flavorful side dishes you can share?


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